💪Innovative color-coded training system strengthens and shapes your entire upper body (chest, shoulders, back and arms), while engaging your heart.
💪 This challenging 10-week strength and conditioning program combines push-ups with intense calorie-burning cardio, plyometrics and core exercises for a total body workout.
💪 Different color-coded push-up cards target the specific muscles worked (blue chest, red shoulders, yellow back and green triceps).
💪 Simple, portable assembly and storage. High-quality, non-slip cushioned handles.